... ... Good Food Recipe Spicy Moroccan Chickpeas with Quinoa - Good Food Recipe
Monday 20 August 2018
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Spicy Moroccan Chickpeas with Quinoa


Unlike any other non-animal product, quinoa contains all nine amino acids, making it a complete protein. In addition to a sizable amount of protein, quinoa is also an excellent source of fiber, calcium, phosphorus, folate, and many B vitamins. Just rinse those little suckers off for a few minutes, throw em’ in a pot of water, and simmer until they all explode into little curly q’s. When approaching this recipe, instead of running out to buy couscous (this gal’s trying to develop a budget), I cooked up a big pot of quinoa not only as a side to this dish, but enough to last me for the week.

Quinoa keeps well in the fridge and is quite versatile, reliably stepping in whenever you’re in a pinch for breakfast (reheat with a fistful of berries, honey, and nuts) or dinner. Of course, if quinoa really isn’t your thing, opt for the traditional accompaniment of couscous.





Spicy Morocccan Chickpeas with Quinoa

Spicy Moroccan Chickpeas with Quinoa INGREDIENTS

1 cup quinoa
1 1/4 cups water

2 tablespoons extra-virgin olive oil
1 large yellow onion, diced
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
3/4 teaspoon cayenne pepper (more or less, according to taste)
3/4 teaspoons cinnamon
1 tablespoon fresh ginger
2 garlic cloves, minced
1 stalk celery, diced
3 cups cauliflower florets
3 cups cooked chickpeas (or two 15 oz cans chickpeas)
14 oz can organic crushed tomatoes
1 cup vegetable broth
1/2 cup parsley leaves, chopped
1 cup cilantro leaves, chopped
juice of 1 lemon

1/2 cup dried apricots, chopped
low-fat Greek yogurt, to taste
lemon wedges

Method for Spicy Moroccan Chickpeas with Quinoa

1.) Before prepping the chickpea ingredients, begin the quinoa. Rinse thoroughly in a fine mesh strainer for several minutes, using your fingers to really get in there as quinoa is typically quite filthy. Bring quinoa and water to a boil in a small saucepan, reduce heat, and simmer for 20 minutes or so; until water is fully absorbed and the quinoa has “sprouted” to reveal its little curls. Remove from heat and set aside. Before serving, fluff with a fork.

2.) Begin the chickpeas. Heat oil in a heavy-bottomed skillet, Dutch Oven, or tagine over medium heat. Add onions and saute for 1 minute. Add all of the spices, ginger, and garlic and saute for 5 minutes or so; until onions are softened and beginning to brown.

3.) Add celery and cauliflower and stir well to coat with the spices. Cook for 4 minutes, stirring frequently. Add chickpeas, tomatoes, and broth. Bring to a boil and then reduce heat to low. Simmer for 10-15 minutes; until cauliflower is fork-tender.

4.) Remove from heat and stir in parsley, cilantro, and lemon juice. Serve with a scoop of quinoa and garnished with apricots, yogurt, cilantrohabituallyhungry.wordpress.com and with a lemon wedge on the side.


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