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Thai Stir-fried beef and beans

beef and beans

Stir-fried beef and beans are a delicious and nutritious dish that is popular in many cuisines around the world. This simple yet flavorful dish is made with tender strips of beef, fresh vegetables, and a savoury sauce, all cooked together in a hot wok.

The combination of protein from the beef and fibre from the beans makes this dish a well-balanced and satisfying meal. Whether you’re in the mood for a quick weeknight dinner or a flavorful lunch, stir-fried beef and beans is a versatile dish that can be easily customized to suit your taste preferences.

Ingredients:

  • 1 lb beef, thinly sliced
  • 1 cup green beans, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 small onion, sliced
  • 1 red chilli, sliced
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil
  • Fresh basil leaves for garnish

Instructions:

  1. In a small bowl, mix the oyster sauce, soy sauce, fish sauce, and sugar. Set aside.
  2. Heat the vegetable oil in a wok or large skillet over high heat.
  3. Add the garlic and stir-fry for 30 seconds until fragrant.
  4. Add the beef and stir-fry for 2-3 minutes until browned.
  5. Add the green beans, onion, and red chilli, and continue to stir-fry for another 2-3 minutes until the beans are tender-crisp.
  6. Pour the sauce mixture over the beef and beans, and toss to combine.
  7. Cook for another 1-2 minutes until everything is heated through and the sauce has thickened slightly.
  8. Remove from heat and transfer to a serving dish.
  9. Garnish with fresh basil leaves and serve hot with steamed rice.

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